BREATHE WELL, SLEEP WELL

Orofacial myofunctional therapy (OMT), also known as “myo,” is a specialized type of therapy that targets the muscles in the mouth, face, head, and neck. Similar to physical therapy, OMT involves exercises designed to improve and restore functions like breathing, swallowing, and chewing. These exercises help address issues like tongue thrust, abnormal swallowing patterns, or dysfunctional breathing, and can be especially useful for those dealing with speech challenges, sleep apnea, or orthodontic problems.